Thursday, September 18, 2008
Kareena Kapoor has been daily practicing Yoga for last few years now. She has also often credited her ’size zero’ look to Power Yoga. But from the last few days and some weeks ahead it doing her daily dose of Yoga has become practically impossible for the actress.
Sources inform, “Kareena is presently in Ladakh shooting for Rajkumar Hirani’s 3 Idiots. She has for company Aamir Khan and Madhavan but not her regular Yoga companion, that’s her Yoga instructor Payal Gidwani. Whenever Kareena goes for an abroad shoot like she went in the last few months to Australia for Main Aur Mrs Khanna, London and San Francisco for Kambakht Ishq and Thailand for Golmaal Returns either Payal or another colleague of Payal’s went with Kareena to give her company for doing her daily yoga routine. Since she is alone there in the climate being extremely cold there and the air to being very thin her daily Yoga schedule has gone for a toss! But she intends to cover it up all once she is back in Mumbai. Generally her
Yoga schedule begins a warm up followed by Surya Namaskar variations. Then she does exercises for each of her body part and concluding it all with breathing exercises like Pranayam.”
“If one notices Kareena now she has put on a bit more weight and is not the ’size zero’ girl any more. She has begun to eat her favourite Thai and Chinese cuisines once again regularly. But at the same time she is also making sure she follows it up all with regular exercises.” the source concludes.